The warm summer days that we have been looking forward to are finally here! Before you head to the beach or neighborhood pool or playground, here are a few sunshine safety tips to protect your family.
Ultraviolet (UV) rays from the sun cause skin cancer, which is the most common form of cancer in the United States. Because children spend a lot more time outdoors, most of their sun exposure occurs before age 18, approximately 60-80%.
Did you know that 2 or more sunburns increase your child’s risk of skin cancer as an adult? Babies especially are at an increased risk of sunburn because a baby’s sensitive skin is thinner than adult skin. A baby can’t tell you when he/she is too hot or beginning to sunburn.
To protect your child, keep all babies less than 6 months out of direct sunlight. Shade, such as an umbrella, a wide brimmed hat, and child size sunglasses are a must for this age. A small amount of sunscreen may be applied to children under 6 months of age if shade is not available. Sunscreen should be applied 30 minutes before going outdoors. Try to avoid sun exposure from 10 am to 4 pm. Don’t forget UV rays back bounce from sand and concrete.
When choosing a sunscreen, look for one designed for children with a “broad-spectrum” protectant to screen out UVB and UVA rays. Apply liberally, avoiding the eyes. Select one with a SPF of 15, since higher SPF’s do not increase protection. Use sunscreen even on cloudy days, and reapply every 2 hrs. Apply more frequently if children are swimming or engaging in sports, even if the sunscreen says “waterproof”. For kids who won’t wear a hat, look for new spray-on, non-greasy formulas designed for scalps. Please avoid sunscreen products with bug protection.
Children learn by example, so remember to use sunscreen yourself and make sun protection a part of your family routine.
Don’t ruin the family fun with sunburn!